How often do you feel engaged in the present momment? *

Actively engaged, not thinking about things you need to do or other people

Often (at least once a day)

Sometimes (a couple times a week)

Hardly ever ( I dont feel like i get the time)

Can you easily explain the things you authentically value in life? *

Yes, I'm fully in touch with my values

Sort of, Seems like they frequently change

I have no idea

How comfortable are you with your emotions? *

I can easily understand and express them

I am often confused about how i am feeling

I am uncomfortable with my emotions

I am also uncomfortable with others emotions

What areas do you feel most supported?

(Check all that apply)

Emotionally

Financially

Socially

Spiritually

What area do you feel least supported?

(Check all that apply)

Emotionally

Financially

Socially

Spiritually

Do you feel you authentically express who you are in the world? *

Yes

No

Sort of/Sometimes

What areas of your life are you least satisfied with?

Relationships (romantic, platonic, family, co workers)

Purpose

Career

Motivation/drive

Confidence

Sexuality (feminity/masculinity)

Alignment

Managing/Understanding Emotions

Check areas you are interested in exploring *

Visual Arts Therapy

Talk Therapy

Journaling

Astrology/Gene Keys/Personality Tests

Nature Healing

Inner Child work

Which type of session do you prefer?

In-person sessions

Online/virtual sessions